![]() ![]() If you’d like to learn the art of wrestling, sign up for a trial class. Make them a part of your muscle memory, and you will enjoy lots of success of the mat. ![]() The techniques listed above give you the foundation you need to take your wrestling to the next level. Roll through the position to regain top position as both of you hit the canvas. ![]() Next, you place your other leg between your opponent’s legs, and you drag him down as you try to sit down. Both of your feet should look like the letter “T” when in the proper position. You want your foot to be perpendicular to your opponent’s foot. You then place one of your feet behind your opponent’s corresponding foot. It starts with your arms locked around your opponent’s waist. You can use the technique to bring him back to the mat if he tries to escape. This move comes in handy when you have taken your opponent’s back. When done properly, a single leg takedown can be used to get your opponent on the mat and to secure a more dominant position. Many wrestlers like to keep the secured leg between their legs when executing this technique. Stand up straight once you have these two points secured, then spin and twist outwards to get your opponent to lose his balance. You secure the leg by grabbing his foot with your inside hand and holding his ankle with the outside hand. Most often, this is a shot to outside of the forward leg, almost swinging the attacking wrestler behind his. That makes it harder for your opponent to defend, as well. The wrestler targets the frontmost leg, lowers their level, and shoots in on a leg. You typically would want to go for the person’s lead leg since it is the closest one to you. To perform the technique, perform a basic shot, but instead of grabbing both of the person’s legs as you would do when executing a double leg, secure only one of his legs. It’s a good move to have in your arsenal since it can be very useful when dealing with an opponent that has solid defensive wrestling or a solid base. The single leg takedown is another effective takedown that you will quickly run into when you first start wrestling. ![]()
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